Remembering the pace that was always yours
Coming back into relationship with your body and lived experience
Trusting the wisdom already within you
After 23 years as a pediatric nurse in intensive care and clinic settings, I have witnessed both profound resilience and the lasting imprint of survival. Many approaches focus primarily on reducing symptoms. This work widens the lens — to include the body, the breath, the heart, relationship, and the natural world.
Mind Body Medicine Groups
Sound Healing and Embodied Meditation
Lifestyle Medicine and Integrative Nurse Coaching
Herbal and Earth-based Integration
An 8-week integration group — a small, intentional circle rooted in evidence-based practices to support nervous system regulation, emotional resilience, and connection.
Thursdays, April 30 – June 18
7:00 – 9:00 PM Eastern ·
Live on ZoomLimited to 10 participants
10 spots only
