8-WEEK INTEGRATION GROUP · NOW ENROLLING
Mind Body
Connection
A small, intentional circle — a space of care, respect, and shared responsibility. Rooted in evidence-based practices to support nervous system regulation, emotional resilience, and deep integration.
DATES
April 30 – June 18
TIME
Thursdays, 7–9 PM Eastern
FORMAT
Live on Zoom
SIZE
10 participants
$600 for the full series
8-WEEK INTEGRATION GROUP · NOW ENROLLING
Mind Body Connection
A small, intentional circle — a space of care, respect, and shared responsibility.
Rooted in evidence-based practices to support nervous system regulation, emotional resilience,
and deep integration.
A small, intentional circle — a space of care, respect, and shared responsibility. This work was never meant to be done alone.
DATES
Apr 30 – Jun 18, 2025
TIME
Thursdays 7–9 PM ET
FORMAT
Live on Zoom
GROUP SIZE
Max 10 people
INVESTMENT
$600 full series
ABOUT THIS GROUP
Integration is where change takes root
This group is designed to support integration the process of making sense of your experiences and bringing them into your daily life
in a grounded and meaningful way.
Rooted in evidence-based practices to support nervous system regulation, reduce stress, improve heart rate variability, and strengthen emotional resilience.
"This work was never meant to be done alone."
We work with meditation, breath, and sound to help you listen more deeply to your inner wisdom including cultivating a relationship with earth medicine, herbs, entheogens, and allies.
This is a space to slow down, reconnect with yourself, and be supported in community.
8
weeks of guided integration, practice, and shared presence
2
per session together
10
participant maximum
THE JOURNEY
Eight Thursdays Together
Each session builds on the last a gentle, cumulative return to yourself.
WEEK 01 - april 30
Arriving settling into the circle
Orientation, breath, and first presence practice
WEEK 02 - MAY 7
Breath and nervous system awareness
Somatic grounding and regulation tools
WEEK 03 - MAY 14
Sound, vibration, and deep rest
Crystal bowls, Tibetan bowls, and guided rest
WEEK 04 - MAY 21
Amagery, body, and inner wisdom
Guided imagery and embodied
self-inquiry
WEEK 05 - MAY 28
Expressive writing and self-inquiry
Journaling, reflection, and meaning-making
WEEK 06 - JUNE 4
Earth medicine and embodied knowing
Herbs, plants, and earth-based relationship
WEEK 07 - JUNE 11
Integration and meaning-making
Weaving threads, witnessing your journey
WEEK 08 - JUNE 18
Closing — carrying within forward
Completion ritual and forward intentions
EACH SESSION INCLUDES
What you'll experience
Meditation and breathwork
To settle, center, and arrive in your body before anything else begins.
Sound Theraphy
Crystal and Tibetan bowls to support deep relaxation and integration.
Guided Imagery
Reflective awareness practices that connect you to inner knowing.
Expressive Writing
Self-inquiry and journaling to track what is unfolding in your life.
Gentle Movement
Somatic awareness practices to bring you back into your body.
Shared Community
A small circle of people showing up, listening, and being witnessed.
COMMUNITY GUIDELINES
Shared of space responsibility
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Confidentiality
What is shared in the group is held in confidence, honoring the privacy of each person's lived experience.
Listening
We practice listening with openness and curiosity without interrupting or offering unsolicited advice.
Presence
Cameras remain on during our time together. Please join from a quiet, private space where you can be fully present.
Autonomy
Sharing is always optional. You are invited to listen to your own needs and take care of your well-being as you participate.
April LeBlanc
BSN · RN · NC - BC
YOUR FACILITATOR
More than two decades walking alongside people through illness, transition, and growth
"My foundation in pediatric intensive care has expanded into mind body medicine, sound healing, and whole person care. This work has been shaped by hospital rooms and group circles, by nature and community, and by my own experience of burnout and returning to balance.
I understand what it feels like to function at a high level while feeling disconnected underneath. Connection, for me, was gradual a return to breath, to earth, to harmony."
HOW TO JOIN
Three Simple Steps
Schedule your intake call
Book a free 30-minute phone call with April.
This is a space to connect, share what you're bringing, and explore whether this group feels like the right fit.
Complete the intake form
Before your call, you'll share a little about what is bringing you to this work and what you're hoping to integrate or explore.
Confirm your place in the circle
If the group feels aligned, April will guide you through next steps to secure your spot. Investment is $600 for the full 8-week series.
Book Your Intake Call
April will call you at your scheduled time. The call is a genuine
conversation no sales pressure, just connection.
You'll receive a confirmation by email and SMS. April calls you at your scheduled time..
What is bringing you to this group?
What are you hoping to integrate or explore?
Anything you'd like April to know before you connect?
BEGIN HERE
Ready to return
to Yourself?
We begin with a simple 30-minute conversation. No pressure, just connection.
From there we move forward in a way that feels aligned.
$600 for the full 8-week series · Limited to 10 participants
A 30-min intake call is required before enrolling
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